Dosage 1 capsule daily, or as prescribed Zinc is an essential micromineral, found in all organs, tissues and body fluids. It is primarily an intracellular mineral and is required for the activity of several hundred enzyme systems of the human body. Zinc Amino Acid Chelate is an easily absorbed form of zinc, suitable for vegans and vegetarians. Signs of low Zinc include white spots on the nails, poor resistance to infection, slow wound healing, dull senses (hearing sight, smell, taste). Low Zinc is particularly common in children, adolescents, the elderly, pregnant and lactating women and also vegetarians. 60 v caps Zinc Amino Acid Chelate 125mg Equiv. elemental Zinc 30mg Zinc is an essential micromineral, found in all organs, tissues and body fluids. It is primarily an intracellular mineral and is required for the activity of several hundred enzyme systems of the human body. Zinc Amino Acid Chelate is an easily absorbed form of zinc, suitable for vegans and vegetarians.